About this class
5-class onboarding course (one hour each, capped at 4 athletes) teaching the foundational movements and concepts required before joining group classes. Scheduled individually with the manager rather than on a fixed weekly slot.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Fundamentals?
5-class onboarding course (one hour each, capped at 4 athletes) teaching the foundational movements and concepts required before joining group classes. Scheduled individually with the manager rather than on a fixed weekly slot.
How much does Fundamentals cost at CrossFit Norfolk?
Contact CrossFit Norfolk for current Fundamentals pricing — membership, class-pack, and drop-in options.
Where can I take Fundamentals near me?
CrossFit Norfolk offers Fundamentals in Norfolk, VA at 9309 Granby Street.