FitnessBoss
Strength & ConditioningCrossFit

CrossFit Norfolk

9309 Granby Street, Norfolk, VA, 23503

About this gym

CrossFit Norfolk is a strength and conditioning program that focuses on molding men and women into equal parts gymnasts, Olympic weightlifters, and multi-modal sprinters. The gym optimizes physical competence across the ten components of fitness — endurance, stamina, strength, flexibility, power, coordination, speed, agility, balance, and accuracy — through varied, high-intensity interval training. CFN emphasizes a friendly, non-intimidating, all-levels-welcome community atmosphere, with open gym access throughout the day around classes and a dedicated lifting room.

Classes offered

CrossFit Group - All Levels Fundamentals 60mSunday Open Gym

Class schedule

Sunday
  • Sunday Open Gym
    9:00 AM–10:00 AM
    Drop-in OK
Monday
  • CrossFit Group - All Levels
    5:30 AM–6:30 AM · Justin Schauf
    Drop-in OK
  • CrossFit Group - All Levels
    5:15 PM–6:15 PM
    Drop-in OK
  • CrossFit Group - All Levels
    6:30 PM–7:30 PM
    Drop-in OK
Tuesday
  • CrossFit Group - All Levels
    5:15 PM–6:15 PM
    Drop-in OK
  • CrossFit Group - All Levels
    6:30 PM–7:30 PM
    Drop-in OK
Wednesday
  • CrossFit Group - All Levels
    5:30 AM–6:30 AM · Justin Schauf
    Drop-in OK
  • CrossFit Group - All Levels
    5:15 PM–6:15 PM
    Drop-in OK
  • CrossFit Group - All Levels
    6:30 PM–7:30 PM
    Drop-in OK
Thursday
  • CrossFit Group - All Levels
    5:15 PM–6:15 PM
    Drop-in OK
  • CrossFit Group - All Levels
    6:30 PM–7:30 PM
    Drop-in OK
Friday
  • CrossFit Group - All Levels
    5:30 AM–6:30 AM · Justin Schauf
    Drop-in OK
  • CrossFit Group - All Levels
    5:15 PM–6:15 PM
    Drop-in OK
  • CrossFit Group - All Levels
    6:30 PM–7:30 PM
    Drop-in OK

Membership & pricing

CrossFit Norfolk Membership

Contact for pricing

Pricing is not published on the site; prospects must email or call for rates.

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