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Strength & ConditioningCrossFitHIIT

LFT Gym

1964 Fisher Arch, Virginia Beach, VA

About this gym

LFT Gym is a Virginia Beach, VA training facility built around its Build + Burn protocol, a functional fitness program combining movement progression, power, and muscular endurance through the squat, press, deadlift, and Olympic lifts, finished with individualized metabolic conditioning. The gym also runs dedicated strength/barbell sessions and a Saturday team-based threshold training class called Dues. Coaching, nutrition planning, and results tracking are offered alongside group classes and 24/7 open gym access for members.

Classes offered

Build + Burn 60mDues 60mEngine 45 45mStrength Circuit 60m

Class schedule

Sunday
  • Strength Circuit
    8:00 AM–9:00 AM · cap 36
    Drop-in OK
Monday
  • Build + Burn
    5:00 AM–6:00 AM · cap 20
    Drop-in OK
  • Build + Burn
    6:00 AM–7:00 AM · cap 20
    Drop-in OK
  • Build + Burn
    8:00 AM–9:00 AM · cap 20
    Drop-in OK
  • Build + Burn
    9:15 AM–10:15 AM · cap 20
    Drop-in OK
  • Build + Burn
    4:30 PM–5:30 PM · cap 20
    Drop-in OK
  • Build + Burn
    5:30 PM–6:30 PM · cap 20
    Drop-in OK
Tuesday
  • Build + Burn
    5:00 AM–6:00 AM · cap 20
    Drop-in OK
  • Build + Burn
    6:00 AM–7:00 AM · cap 20
    Drop-in OK
  • Build + Burn
    8:00 AM–9:00 AM · cap 20
    Drop-in OK
  • Build + Burn
    9:15 AM–10:15 AM · cap 20
    Drop-in OK
  • Engine 45
    12:00 PM–12:45 PM · cap 32
    Drop-in OK
  • Build + Burn
    4:30 PM–5:30 PM · cap 20
    Drop-in OK
  • Build + Burn
    5:30 PM–6:30 PM · cap 20
    Drop-in OK
Wednesday
  • Build + Burn
    5:00 AM–6:00 AM · cap 20
    Drop-in OK
  • Build + Burn
    6:00 AM–7:00 AM · cap 20
    Drop-in OK
  • Build + Burn
    8:00 AM–9:00 AM · cap 20
    Drop-in OK
  • Build + Burn
    9:15 AM–10:15 AM · cap 20
    Drop-in OK
  • Build + Burn
    4:30 PM–5:30 PM · cap 20
    Drop-in OK
  • Build + Burn
    5:30 PM–6:30 PM · cap 20
    Drop-in OK
Thursday
  • Build + Burn
    5:00 AM–6:00 AM · cap 20
    Drop-in OK
  • Build + Burn
    6:00 AM–7:00 AM · cap 20
    Drop-in OK
  • Build + Burn
    8:00 AM–9:00 AM · cap 20
    Drop-in OK
  • Build + Burn
    9:15 AM–10:15 AM · cap 20
    Drop-in OK
  • Build + Burn
    4:30 PM–5:30 PM · cap 20
    Drop-in OK
  • Build + Burn
    5:30 PM–6:30 PM · cap 20
    Drop-in OK
Friday
  • Build + Burn
    5:00 AM–6:00 AM · cap 20
    Drop-in OK
  • Build + Burn
    6:00 AM–7:00 AM · cap 20
    Drop-in OK
  • Build + Burn
    8:00 AM–9:00 AM · cap 20
    Drop-in OK
  • Build + Burn
    9:15 AM–10:15 AM · cap 20
    Drop-in OK
  • Build + Burn
    4:30 PM–5:30 PM · cap 20
    Drop-in OK
Saturday
  • Dues
    8:00 AM–9:00 AM · cap 36
    Drop-in OK

Membership & pricing

Unlimited

Contact for pricing

Unlimited group classes, free seminars, 24/7 open gym access. 3 month commitment.

3-month contract

Flex

Contact for pricing

12 classes/month, free seminars. 3 month commitment.

3-month contract

Family Plan

Contact for pricing

Unlimited group classes, free seminars, 24/7 open gym access. 3 month commitment.

3-month contract

10 Pack

Contact for pricing

10 classes, 2 month expiration.

20 Pack

Contact for pricing

20 classes, 4 month expiration.

Drop-In

Contact for pricing

For visiting athletes from out of town; sign up via contact form to arrange a drop-in visit.

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