Weekly schedule
Tuesday
- 12:00 PM–12:45 PMDrop-in
Frequently asked questions
When is Engine 45 offered at LFT Gym?
Engine 45 at LFT Gym runs Tuesday at 12:00 PM. See the full weekly schedule above.
How much does Engine 45 cost at LFT Gym?
Contact LFT Gym for current Engine 45 pricing — membership, class-pack, and drop-in options.
Where can I take Engine 45 near me?
LFT Gym offers Engine 45 in Virginia Beach, VA at 1964 Fisher Arch.
More classes at LFT Gym
- Build + BurnCore hour-long protocol built on functionality and strength — movement progression, power, and muscular endurance throug...
- DuesSaturday partner/team threshold training session focused on hard work and endurance, building resilience and community.
- Strength CircuitSunday morning barbell and resistance training session focused on building strength.