About this class
Core hour-long protocol built on functionality and strength — movement progression, power, and muscular endurance through the squat, press, deadlift, and Olympic lifts (clean and snatch), finished with an individualized metabolic conditioning piece.
Weekly schedule
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:15 AM–10:15 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:15 AM–10:15 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:15 AM–10:15 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:15 AM–10:15 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:15 AM–10:15 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
Frequently asked questions
What is Build + Burn?
Core hour-long protocol built on functionality and strength — movement progression, power, and muscular endurance through the squat, press, deadlift, and Olympic lifts (clean and snatch), finished with an individualized metabolic conditioning piece.
When is Build + Burn offered at LFT Gym?
Build + Burn at LFT Gym runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 8:00 AM, Monday at 9:15 AM, Monday at 4:30 PM, Monday at 5:30 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 8:00 AM, Tuesday at 9:15 AM. See the full weekly schedule above.
How much does Build + Burn cost at LFT Gym?
Contact LFT Gym for current Build + Burn pricing — membership, class-pack, and drop-in options.
Where can I take Build + Burn near me?
LFT Gym offers Build + Burn in Virginia Beach, VA at 1964 Fisher Arch.