About this class
Joint-friendly, coach-led strength and conditioning for adults over 40 and seniors, scaled to ability level, with a focus on mobility, balance, and longevity.
Weekly schedule
Monday
- 9:30 AM–10:30 AMDrop-in
Tuesday
- 9:30 AM–10:30 AMDrop-in
Wednesday
- 9:30 AM–10:30 AMDrop-in
Friday
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is Strong For Life?
Joint-friendly, coach-led strength and conditioning for adults over 40 and seniors, scaled to ability level, with a focus on mobility, balance, and longevity.
When is Strong For Life offered at Somnium CrossFit?
Strong For Life at Somnium CrossFit runs Monday at 9:30 AM, Tuesday at 9:30 AM, Wednesday at 9:30 AM, Friday at 9:30 AM. See the full weekly schedule above.
How much does Strong For Life cost at Somnium CrossFit?
Contact Somnium CrossFit for current Strong For Life pricing — membership, class-pack, and drop-in options.
Where can I take Strong For Life near me?
Somnium CrossFit offers Strong For Life in Norfolk, VA at 7523 Avenue J.