About this class
45-minute cardio/kickbox warmup with heavy bags and partner drills, finishing with bands, bars, cables, and balls. Combines full-body aerobic exercise with boxing and martial arts moves (jab, cross, uppercut, hook, front kick).
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is MiXX Kickboxing?
45-minute cardio/kickbox warmup with heavy bags and partner drills, finishing with bands, bars, cables, and balls. Combines full-body aerobic exercise with boxing and martial arts moves (jab, cross, uppercut, hook, front kick).
How much does MiXX Kickboxing cost at MiXX Kickboxing (Colonial Fit RVA)?
Contact MiXX Kickboxing (Colonial Fit RVA) for current MiXX Kickboxing pricing — membership, class-pack, and drop-in options.
Where can I take MiXX Kickboxing near me?
MiXX Kickboxing (Colonial Fit RVA) offers MiXX Kickboxing in Richmond, VA at 1634 Ownby Ln..