About this class
Mat-based class blending yoga and Pilates with a focus on strength, using props including weights, blocks, balls, and foam rollers.
Weekly schedule
Tuesday
- 1:15 PM–2:10 PMJane EllingtonDrop-in
Wednesday
- 10:45 AM–11:40 AMJane EllingtonDrop-in
Thursday
- 6:00 AM–6:55 AMPhebe ValentineDrop-in
Frequently asked questions
What is Mat Strength?
Mat-based class blending yoga and Pilates with a focus on strength, using props including weights, blocks, balls, and foam rollers.
When is Mat Strength offered at The Shed?
Mat Strength at The Shed runs Tuesday at 1:15 PM, Wednesday at 10:45 AM, Thursday at 6:00 AM. See the full weekly schedule above.
How much does Mat Strength cost at The Shed?
Memberships at The Shed start at $157/month and include Mat Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Strength near me?
The Shed offers Mat Strength in Richmond, VA at 1006 Lafayette Street.
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