Beginners CrossFit 101
at CrossFit Cafe / Virginia Beach Barbell Club · Virginia Beach, VA
About this class
No pre-requisites required. A learn-as-you-go class for people new to CrossFit or returning after time off, focused on form, mobility, and CrossFit terminology, preparing athletes for regular classes. Babysitting included.
Weekly schedule
- 6:30 PM–7:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is Beginners CrossFit 101?
No pre-requisites required. A learn-as-you-go class for people new to CrossFit or returning after time off, focused on form, mobility, and CrossFit terminology, preparing athletes for regular classes. Babysitting included.
When is Beginners CrossFit 101 offered at CrossFit Cafe / Virginia Beach Barbell Club?
Beginners CrossFit 101 at CrossFit Cafe / Virginia Beach Barbell Club runs Monday at 6:30 PM, Wednesday at 6:30 PM, Friday at 5:30 PM. See the full weekly schedule above.
How much does Beginners CrossFit 101 cost at CrossFit Cafe / Virginia Beach Barbell Club?
Memberships at CrossFit Cafe / Virginia Beach Barbell Club start at $49/month and include Beginners CrossFit 101. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Beginners CrossFit 101 near me?
CrossFit Cafe / Virginia Beach Barbell Club offers Beginners CrossFit 101 in Virginia Beach, VA at 545 S. Birdneck Road, Suite 108.
More classes at CrossFit Cafe / Virginia Beach Barbell Club
- Challenge WODSaturday challenge workout of the day, running from 9:00am to approximately 10:30am.
- CrossFitRegular daily WOD class for members who have completed the beginners program.
- EnduranceSunday endurance-focused class.
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