About this class
Regular daily WOD class for members who have completed the beginners program.
Weekly schedule
Monday
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
Tuesday
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
Wednesday
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
Thursday
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
Friday
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Saturday
- 8:00 AM–9:00 AMDrop-in
Frequently asked questions
What is CrossFit?
Regular daily WOD class for members who have completed the beginners program.
When is CrossFit offered at CrossFit Cafe / Virginia Beach Barbell Club?
CrossFit at CrossFit Cafe / Virginia Beach Barbell Club runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 9:00 AM, Monday at 4:30 PM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 9:00 AM, Tuesday at 4:30 PM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit Cafe / Virginia Beach Barbell Club?
Memberships at CrossFit Cafe / Virginia Beach Barbell Club start at $49/month and include CrossFit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CrossFit near me?
CrossFit Cafe / Virginia Beach Barbell Club offers CrossFit in Virginia Beach, VA at 545 S. Birdneck Road, Suite 108.
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