About this gym
Black Goat Fitness is a coach-led group fitness gym in Liberty Lake, WA, with sister locations in Post Falls, ID and Spokane, WA. Classes blend weightlifting, cardio, and gymnastics movements (MetCon) or strength and circuit training (FIT), with workouts scaled for total beginners through experienced athletes. The gym is an official HYROX affiliate and also runs Iron Maiden strength sessions, open gym hours, and youth/teen fitness programming.
Classes offered
Class schedule
Sunday
- Drop-in OKLive Better (Hero) Sunday12:00 PM–2:00 PM
Monday
- Drop-in OKMetcon5:00 AM–6:00 AM · Mitch O'Hair
- Drop-in OKOpen Gym5:00 AM–6:00 AM
- Drop-in OKFIT6:00 AM–7:00 AM · Mitch O'Hair
- Drop-in OKMetcon6:00 AM–7:00 AM · Salem Giampietro
- Drop-in OKFIT7:00 AM–8:00 AM · Mitch O'Hair
- Drop-in OKOpen Gym7:00 AM–8:00 AM
- Drop-in OKOpen Gym8:00 AM–9:00 AM
- Drop-in OKFIT9:00 AM–10:00 AM · Mitch O'Hair
- Drop-in OKMetcon9:00 AM–10:00 AM · Naomi Cook
- Drop-in OKIron Maiden10:00 AM–11:00 AM · Brittney Schmidt
- Drop-in OKMetcon10:00 AM–11:00 AM · Mitch O'Hair
- Drop-in OKOpen Gym11:00 AM–12:00 PM
- Drop-in OKTeen11:00 AM–12:00 PM · bri thorpe
- Drop-in OKYouth11:00 AM–12:00 PM
- Drop-in OKMetcon12:00 PM–1:00 PM · Naomi Cook
- Drop-in OKMetcon3:30 PM–4:30 PM · Olivia Tucker
- Drop-in OKFIT4:30 PM–5:30 PM · Olivia Tucker
- Drop-in OKMetcon5:30 PM–6:30 PM · Olivia Tucker
- Drop-in OKMetcon6:30 PM–7:30 PM · Olivia Tucker
Tuesday
- Drop-in OKMetcon5:00 AM–6:00 AM · Mitch O'Hair
- Drop-in OKOpen Gym5:00 AM–6:00 AM
- Drop-in OKFIT + HYROX6:00 AM–7:00 AM · Mitch O'Hair
- Drop-in OKMetcon6:00 AM–7:00 AM · Salem Giampietro
- Drop-in OKFIT + HYROX7:00 AM–8:00 AM · Mitch O'Hair
- Drop-in OKOpen Gym7:00 AM–8:00 AM
- Drop-in OKOpen Gym8:00 AM–9:00 AM
- Drop-in OKFIT + HYROX9:00 AM–10:00 AM · Mitch O'Hair
- Drop-in OKMetcon9:00 AM–10:00 AM · Naomi Cook
- Drop-in OKIron Maiden10:00 AM–11:00 AM · Brittney Schmidt
- Drop-in OKMetcon10:00 AM–11:00 AM · Naomi Cook
- Drop-in OKTeen11:00 AM–12:00 PM · Brittney Schmidt
- Drop-in OKYouth11:00 AM–12:00 PM · Naomi Cook
- Drop-in OKMetcon12:00 PM–1:00 PM · Naomi Cook
- Drop-in OKMetcon3:30 PM–4:30 PM · Olivia Tucker
- Drop-in OKFIT + HYROX4:30 PM–5:30 PM · Olivia Tucker
- Drop-in OKIron Maiden5:30 PM–6:30 PM · Brittney Schmidt
- Drop-in OKMetcon5:30 PM–6:30 PM · Olivia Tucker
- Drop-in OKMetcon6:30 PM–7:30 PM · Olivia Tucker
Wednesday
- Drop-in OKMetcon5:00 AM–6:00 AM · Mitch O'Hair
- Drop-in OKOpen Gym5:00 AM–6:00 AM
- Drop-in OKFIT6:00 AM–7:00 AM · Mitch O'Hair
- Drop-in OKMetcon6:00 AM–7:00 AM · Gerald Deocariza Jr
- Drop-in OKFIT7:00 AM–8:00 AM · Mitch O'Hair
- Drop-in OKOpen Gym7:00 AM–8:00 AM
- Drop-in OKOpen Gym8:00 AM–9:00 AM
- Drop-in OKFIT9:00 AM–10:00 AM · Mitch O'Hair
- Drop-in OKMetcon9:00 AM–10:00 AM · Naomi Cook
- Drop-in OKMetcon10:00 AM–11:00 AM · Mitch O'Hair
- Drop-in OKOpen Gym11:00 AM–12:00 PM
- Drop-in OKTeen11:00 AM–12:00 PM · Naomi Cook
- Drop-in OKYouth11:00 AM–12:00 PM
- Drop-in OKMetcon12:00 PM–1:00 PM · Naomi Cook
- Drop-in OKMetcon3:30 PM–4:30 PM · Olivia Tucker
- Drop-in OKFIT4:30 PM–5:30 PM · Olivia Tucker
- Drop-in OKMetcon5:30 PM–6:30 PM · Olivia Tucker
- Drop-in OKMetcon6:30 PM–7:30 PM · Olivia Tucker
Thursday
- Drop-in OKMetcon5:00 AM–6:00 AM · bri thorpe
- Drop-in OKOpen Gym5:00 AM–6:00 AM
- Drop-in OKFIT6:00 AM–7:00 AM · bri thorpe
- Drop-in OKMetcon6:00 AM–7:00 AM · Gerald Deocariza Jr
- Drop-in OKFIT7:00 AM–8:00 AM · bri thorpe
- Drop-in OKOpen Gym7:00 AM–8:00 AM
- Drop-in OKOpen Gym8:00 AM–9:00 AM
- Drop-in OKFIT9:00 AM–10:00 AM · Brittney Schmidt
- Drop-in OKMetcon9:00 AM–10:00 AM · Mitch O'Hair
- Drop-in OKIron Maiden10:00 AM–11:00 AM · bri thorpe
- Drop-in OKMetcon10:00 AM–11:00 AM · Mitch O'Hair
- Drop-in OKTeen11:00 AM–12:00 PM
- Drop-in OKYouth11:00 AM–12:00 PM
- Drop-in OKMetcon12:00 PM–1:00 PM · Naomi Cook
- Drop-in OKMetcon3:30 PM–4:30 PM · Olivia Tucker
- Drop-in OKFIT4:30 PM–5:30 PM · Olivia Tucker
- Drop-in OKIron Maiden5:30 PM–6:30 PM · Brittney Schmidt
- Drop-in OKMetcon5:30 PM–6:30 PM · Olivia Tucker
- Drop-in OKMetcon6:30 PM–7:30 PM · Olivia Tucker
Friday
- Drop-in OKMetcon5:00 AM–6:00 AM · Mitch O'Hair
- Drop-in OKOpen Gym5:00 AM–6:00 AM
- Drop-in OKFIT6:00 AM–7:00 AM · Keith Eppers
- Drop-in OKMetcon6:00 AM–7:00 AM · Mitch O'Hair
- Drop-in OKFIT7:00 AM–8:00 AM · Mitch O'Hair
- Drop-in OKOpen Gym7:00 AM–8:00 AM
- Drop-in OKOpen Gym8:00 AM–9:00 AM
- Drop-in OKFIT9:00 AM–10:00 AM · Keith Eppers
- Drop-in OKMetcon9:00 AM–10:00 AM · Mitch O'Hair
- Drop-in OKIron Maiden10:00 AM–11:00 AM · bri thorpe
- Drop-in OKMetcon10:00 AM–11:00 AM · Mitch O'Hair
- Drop-in OKOpen Gym11:00 AM–12:00 PM
- Drop-in OKMetcon12:00 PM–1:00 PM · Olivia Tucker
- Drop-in OKMetcon3:30 PM–4:30 PM · Olivia Tucker
- Drop-in OKFIT4:30 PM–5:30 PM · Olivia Tucker
- Drop-in OKMetcon5:30 PM–6:30 PM · Olivia Tucker
Saturday
- Drop-in OKHYROX Open Gym8:00 AM–9:00 AM
- Drop-in OKMetcon8:00 AM–9:00 AM · Olivia Tucker
- Drop-in OKMetcon9:00 AM–10:00 AM · Olivia Tucker
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