FitnessBoss

Metcon

at Black Goat Fitness · Liberty Lake, WA

All levels60 min

About this class

Combines weightlifting, cardio, and gymnastics movements to build strength, endurance, and flexibility. Coach-led with scalable weight and intensity.

Weekly schedule

Monday
  • 5:00 AM–6:00 AMMitch O'HairDrop-in
  • 6:00 AM–7:00 AMSalem GiampietroDrop-in
  • 9:00 AM–10:00 AMNaomi CookDrop-in
  • 10:00 AM–11:00 AMMitch O'HairDrop-in
  • 12:00 PM–1:00 PMNaomi CookDrop-in
  • 3:30 PM–4:30 PMOlivia TuckerDrop-in
  • 5:30 PM–6:30 PMOlivia TuckerDrop-in
  • 6:30 PM–7:30 PMOlivia TuckerDrop-in
Tuesday
  • 5:00 AM–6:00 AMMitch O'HairDrop-in
  • 6:00 AM–7:00 AMSalem GiampietroDrop-in
  • 9:00 AM–10:00 AMNaomi CookDrop-in
  • 10:00 AM–11:00 AMNaomi CookDrop-in
  • 12:00 PM–1:00 PMNaomi CookDrop-in
  • 3:30 PM–4:30 PMOlivia TuckerDrop-in
  • 5:30 PM–6:30 PMOlivia TuckerDrop-in
  • 6:30 PM–7:30 PMOlivia TuckerDrop-in
Wednesday
  • 5:00 AM–6:00 AMMitch O'HairDrop-in
  • 6:00 AM–7:00 AMGerald Deocariza JrDrop-in
  • 9:00 AM–10:00 AMNaomi CookDrop-in
  • 10:00 AM–11:00 AMMitch O'HairDrop-in
  • 12:00 PM–1:00 PMNaomi CookDrop-in
  • 3:30 PM–4:30 PMOlivia TuckerDrop-in
  • 5:30 PM–6:30 PMOlivia TuckerDrop-in
  • 6:30 PM–7:30 PMOlivia TuckerDrop-in
Thursday
  • 5:00 AM–6:00 AMbri thorpeDrop-in
  • 6:00 AM–7:00 AMGerald Deocariza JrDrop-in
  • 9:00 AM–10:00 AMMitch O'HairDrop-in
  • 10:00 AM–11:00 AMMitch O'HairDrop-in
  • 12:00 PM–1:00 PMNaomi CookDrop-in
  • 3:30 PM–4:30 PMOlivia TuckerDrop-in
  • 5:30 PM–6:30 PMOlivia TuckerDrop-in
  • 6:30 PM–7:30 PMOlivia TuckerDrop-in
Friday
  • 5:00 AM–6:00 AMMitch O'HairDrop-in
  • 6:00 AM–7:00 AMMitch O'HairDrop-in
  • 9:00 AM–10:00 AMMitch O'HairDrop-in
  • 10:00 AM–11:00 AMMitch O'HairDrop-in
  • 12:00 PM–1:00 PMOlivia TuckerDrop-in
  • 3:30 PM–4:30 PMOlivia TuckerDrop-in
  • 5:30 PM–6:30 PMOlivia TuckerDrop-in
Saturday
  • 8:00 AM–9:00 AMOlivia TuckerDrop-in
  • 9:00 AM–10:00 AMOlivia TuckerDrop-in

Frequently asked questions

What is Metcon?

Combines weightlifting, cardio, and gymnastics movements to build strength, endurance, and flexibility. Coach-led with scalable weight and intensity.

When is Metcon offered at Black Goat Fitness?

Metcon at Black Goat Fitness runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 9:00 AM, Monday at 10:00 AM, Monday at 12:00 PM, Monday at 3:30 PM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM. See the full weekly schedule above.

How much does Metcon cost at Black Goat Fitness?

Contact Black Goat Fitness for current Metcon pricing — membership, class-pack, and drop-in options.

Where can I take Metcon near me?

Black Goat Fitness offers Metcon in Liberty Lake, WA at 23280 E Knox Ave.

More classes at Black Goat Fitness