About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–11:00 AMDrop-in
- 7:00 PM–8:00 PMDrop-in
Frequently asked questions
What is Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength offered at 777 Strength and Conditioning?
Strength at 777 Strength and Conditioning runs Sunday at 10:00 AM, Wednesday at 7:00 PM. See the full weekly schedule above.
How much does Strength cost at 777 Strength and Conditioning?
Memberships at 777 Strength and Conditioning start at $35/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength near me?
777 Strength and Conditioning offers Strength in Seattle, WA at 1115 S Elizabeth St.
More classes at 777 Strength and Conditioning
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