About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Women's Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Women's Strength offered at 777 Strength and Conditioning?
Women's Strength at 777 Strength and Conditioning runs Sunday at 9:00 AM. See the full weekly schedule above.
How much does Women's Strength cost at 777 Strength and Conditioning?
Memberships at 777 Strength and Conditioning start at $35/month and include Women's Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Women's Strength near me?
777 Strength and Conditioning offers Women's Strength in Seattle, WA at 1115 S Elizabeth St.
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