About this class
Coached 45-minute small-group strength sessions using machines and free weights, with a rotating weekly muscle-group focus (chest & back, legs, shoulders & arms, full body).
Weekly schedule
- 7:00 AM–7:45 AMDrop-in
- 8:00 AM–8:45 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 6:30 PM–7:15 PMDrop-in
- 7:00 AM–7:45 AMDrop-in
- 8:00 AM–8:45 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 6:30 PM–7:15 PMDrop-in
- 7:00 AM–7:45 AMDrop-in
- 8:00 AM–8:45 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 6:30 PM–7:15 PMDrop-in
- 7:00 AM–7:45 AMDrop-in
- 8:00 AM–8:45 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 6:30 PM–7:15 PMDrop-in
- 8:00 AM–8:45 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 6:30 PM–7:15 PMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 10:00 AM–10:45 AMDrop-in
- 11:00 AM–11:45 AMDrop-in
Frequently asked questions
What is Strength Training?
Coached 45-minute small-group strength sessions using machines and free weights, with a rotating weekly muscle-group focus (chest & back, legs, shoulders & arms, full body).
When is Strength Training offered at Local Fit?
Strength Training at Local Fit runs Monday at 7:00 AM, Monday at 8:00 AM, Monday at 12:00 PM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 7:00 AM, Tuesday at 8:00 AM, Tuesday at 12:00 PM, Tuesday at 5:30 PM, Tuesday at 6:30 PM. See the full weekly schedule above.
How much does Strength Training cost at Local Fit?
Contact Local Fit for current Strength Training pricing — membership, class-pack, and drop-in options.
Where can I take Strength Training near me?
Local Fit offers Strength Training in Seattle, WA at 1500 Summit Ave, Seattle, WA 98122.