About this class
A flow class set to rhythmic beats that culminates in intentional breathwork designed to leave you feeling centered and nourished. Accessible to a range of levels.
Weekly schedule
Thursday
- 3:00 PM–4:00 PMJulia AminovDrop-in
Saturday
- 1:30 PM–2:30 PMAlyssa FranksDrop-in
Frequently asked questions
What is Groove & Breathe?
A flow class set to rhythmic beats that culminates in intentional breathwork designed to leave you feeling centered and nourished. Accessible to a range of levels.
When is Groove & Breathe offered at The Grinning Yogi?
Groove & Breathe at The Grinning Yogi runs Thursday at 3:00 PM, Saturday at 1:30 PM. See the full weekly schedule above.
How much does Groove & Breathe cost at The Grinning Yogi?
Memberships at The Grinning Yogi start at $79/month and include Groove & Breathe. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Groove & Breathe near me?
The Grinning Yogi offers Groove & Breathe in Seattle, WA at 345 15th Ave East, Suite 102.
More classes at The Grinning Yogi
- Chill FlowA chilled-out flow that caps off with long yin yoga and restorative holds designed to deeply stretch the body and calm t...
- Flow & BreatheA slower, honey-paced flow that closes with an active breathwork experience set to music for a full-body reset. Accessib...
- Free Flow - Community ClassA donation-based community vinyasa class taught by rotating teachers.
- Groove FlowExplore your power and ease in this athletic, creative vinyasa flow set against deep, soul-thumping beats. Accessible to...
- Outdoor Groove Flow at Sandel ParkGroove Flow taken outdoors to Sandel Park, near the Greenwood studio, during summer months.
- Outdoor Groove Flow at Volunteer ParkGroove Flow taken outdoors to Volunteer Park, near the Capitol Hill studio, during summer months.
- Yin UnwindTGY's nightcap: a deep, restorative yoga flow and meditation practice with long holds, gentle asana, and readings design...