FitnessBoss

Groove Flow

at The Grinning Yogi · Seattle, WA

All levels60 min

About this class

Explore your power and ease in this athletic, creative vinyasa flow set against deep, soul-thumping beats. Accessible to a wide range of levels; some yoga experience is helpful.

Weekly schedule

Sunday
  • 12:00 PM–1:15 PMShelly StormDrop-in
  • 12:30 PM–1:30 PMNatasha TripathiDrop-in
  • 1:45 PM–2:45 PMShelly StormDrop-in
  • 2:00 PM–3:00 PMNatasha TripathiDrop-in
Monday
  • 10:00 AM–11:00 AMKrystle DyksterhuisDrop-in
  • 10:00 AM–11:00 AMMeg GriffinDrop-in
  • 3:00 PM–4:00 PMMikey WaltonDrop-in
  • 3:00 PM–4:00 PMRae KondretDrop-in
  • 7:30 PM–8:30 PMKrystle DyksterhuisDrop-in
  • 7:30 PM–8:30 PMMeg GriffinDrop-in
  • 9:00 PM–10:00 PMBella LongerbeamDrop-in
  • 9:00 PM–10:00 PMJeremy ScottDrop-in
  • 10:30 PM–11:30 PMBella LongerbeamDrop-in
Tuesday
  • 10:00 AM–11:00 AMAnja Kellner-RogersDrop-in
  • 12:00 PM–1:00 PMAnja Kellner-RogersDrop-in
  • 3:00 PM–4:00 PMJeff JacksonDrop-in
  • 7:30 PM–8:30 PMJenny RhodesDrop-in
  • 7:30 PM–8:30 PMMikey WaltonDrop-in
  • 9:00 PM–10:00 PMFaye KimDrop-in
  • 9:00 PM–10:00 PMJeff JacksonDrop-in
Wednesday
  • 10:00 AM–11:00 AMMeg GriffinDrop-in
  • 10:00 AM–11:00 AMAlyssa FranksDrop-in
  • 12:00 PM–1:00 PMRae KondretDrop-in
  • 3:00 PM–4:00 PMLauren SlaterDrop-in
  • 3:00 PM–4:00 PMShelly StormDrop-in
  • 7:30 PM–8:30 PMAnja Kellner-RogersDrop-in
  • 7:30 PM–8:30 PMGloria JimenezDrop-in
  • 9:00 PM–10:00 PMAnja Kellner-RogersDrop-in
  • 9:00 PM–10:00 PMGloria JimenezDrop-in
Thursday
  • 3:00 PM–4:00 PMKrystle DyksterhuisDrop-in
  • 7:30 PM–8:30 PMRae KondretDrop-in
  • 7:30 PM–8:30 PMJeff JacksonDrop-in
  • 9:00 PM–10:00 PMJeremy ScottDrop-in
Friday
  • 10:00 AM–11:00 AMBri CastleDrop-in
  • 10:00 AM–11:00 AMMikey WaltonDrop-in
  • 12:00 PM–1:00 PMAnja Kellner-RogersDrop-in
  • 3:00 PM–4:00 PMJeremy ScottDrop-in
  • 3:00 PM–4:00 PMSummer BournDrop-in
  • 7:30 PM–8:30 PMBianca CalagiuDrop-in
Saturday
  • 12:00 PM–1:00 PMDanielle NezerDrop-in
  • 12:00 PM–1:00 PMMeg GriffinDrop-in
  • 1:30 PM–2:30 PMMeg GriffinDrop-in

Frequently asked questions

What is Groove Flow?

Explore your power and ease in this athletic, creative vinyasa flow set against deep, soul-thumping beats. Accessible to a wide range of levels; some yoga experience is helpful.

When is Groove Flow offered at The Grinning Yogi?

Groove Flow at The Grinning Yogi runs Sunday at 12:00 PM, Sunday at 12:30 PM, Sunday at 1:45 PM, Sunday at 2:00 PM, Monday at 10:00 AM, Monday at 3:00 PM, Monday at 7:30 PM, Monday at 9:00 PM, Monday at 10:30 PM, Tuesday at 10:00 AM. See the full weekly schedule above.

How much does Groove Flow cost at The Grinning Yogi?

Memberships at The Grinning Yogi start at $79/month and include Groove Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Groove Flow near me?

The Grinning Yogi offers Groove Flow in Seattle, WA at 345 15th Ave East, Suite 102.

More classes at The Grinning Yogi