About this class
Coached barbell, dumbbell, kettlebell, sled, and bodyweight strength training focused on building strength over time and improving technique.
Weekly schedule
Monday
- 8:00 AM–9:00 AMDrop-in
- 6:00 PM–7:00 PMDrop-in
Tuesday
- 6:00 AM–7:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 5:00 PM–6:00 PMDrop-in
Wednesday
- 8:00 AM–9:00 AMDrop-in
- 6:00 PM–7:00 PMDrop-in
Thursday
- 6:00 AM–7:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 5:00 PM–6:00 PMDrop-in
Friday
- 8:00 AM–9:00 AMDrop-in
Frequently asked questions
What is Strength?
Coached barbell, dumbbell, kettlebell, sled, and bodyweight strength training focused on building strength over time and improving technique.
When is Strength offered at Delridge Strength?
Strength at Delridge Strength runs Monday at 8:00 AM, Monday at 6:00 PM, Tuesday at 6:00 AM, Tuesday at 8:00 AM, Tuesday at 5:00 PM, Wednesday at 8:00 AM, Wednesday at 6:00 PM, Thursday at 6:00 AM, Thursday at 8:00 AM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does Strength cost at Delridge Strength?
Contact Delridge Strength for current Strength pricing — membership, class-pack, and drop-in options.
Where can I take Strength near me?
Delridge Strength offers Strength in Seattle, WA at 5050 Delridge Way SW.
More classes at Delridge Strength
- Functional FitnessCombines strength and conditioning work (carries, sled work, kettlebells, dumbbells, bodyweight movements, conditioning)...
- OnRampOne-on-one introductory program that teaches beginners the movements and builds confidence before joining group classes.
- Open Gym24/7 independent access to the facility to train on your own program and schedule.
- Personal TrainingOne-on-one coaching with a plan built around the individual's goals and limitations.