About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:15 AM–6:15 AMDrop-in
- 6:15 AM–7:15 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:15 AM–6:15 AMDrop-in
- 6:15 AM–7:15 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:15 AM–6:15 AMDrop-in
- 6:15 AM–7:15 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:15 AM–6:15 AMDrop-in
- 6:15 AM–7:15 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:15 AM–6:15 AMDrop-in
- 6:15 AM–7:15 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at Predation CrossFit?
CrossFit at Predation CrossFit runs Monday at 5:15 AM, Monday at 6:15 AM, Monday at 9:00 AM, Monday at 11:30 AM, Monday at 5:30 PM, Tuesday at 5:15 AM, Tuesday at 6:15 AM, Tuesday at 11:30 AM, Tuesday at 5:30 PM, Wednesday at 5:15 AM. See the full weekly schedule above.
How much does CrossFit cost at Predation CrossFit?
Memberships at Predation CrossFit start at $79/month and include CrossFit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CrossFit near me?
Predation CrossFit offers CrossFit in Spokane, WA at 3627 E Springfield Ave.