About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 8:00 AM–9:00 AMDrop-in
Frequently asked questions
What is CrossFit Lite?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit Lite offered at Predation CrossFit?
CrossFit Lite at Predation CrossFit runs Saturday at 8:00 AM. See the full weekly schedule above.
How much does CrossFit Lite cost at Predation CrossFit?
Memberships at Predation CrossFit start at $79/month and include CrossFit Lite. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CrossFit Lite near me?
Predation CrossFit offers CrossFit Lite in Spokane, WA at 3627 E Springfield Ave.