About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:00 AM–5:50 AMBroc FredsonDrop-in
- 6:00 AM–6:50 AMBroc FredsonDrop-in
- 7:00 AM–7:50 AMBroc FredsonDrop-in
- 8:00 AM–8:50 AMBroc FredsonDrop-in
- 9:00 AM–9:50 AMMarcie WarrenDrop-in
- 2:00 PM–2:50 PMMarcie WarrenDrop-in
- 3:30 PM–4:20 PMPaul SundquistDrop-in
- 4:30 PM–5:20 PMPaul SundquistDrop-in
- 5:30 PM–6:20 PMPaul SundquistDrop-in
Frequently asked questions
What is Athletic/HIIT Group Training?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Athletic/HIIT Group Training offered at The Coalition Gym?
Athletic/HIIT Group Training at The Coalition Gym runs Sunday at 5:00 AM, Sunday at 6:00 AM, Sunday at 7:00 AM, Sunday at 8:00 AM, Sunday at 9:00 AM, Sunday at 2:00 PM, Sunday at 3:30 PM, Sunday at 4:30 PM, Sunday at 5:30 PM. See the full weekly schedule above.
How much does Athletic/HIIT Group Training cost at The Coalition Gym?
Contact The Coalition Gym for current Athletic/HIIT Group Training pricing — membership, class-pack, and drop-in options.
Where can I take Athletic/HIIT Group Training near me?
The Coalition Gym offers Athletic/HIIT Group Training in Spokane, WA at 2101 E 29th Ave.