About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 AM–5:50 AMMarcie WarrenDrop-in
- 6:00 AM–6:50 AMMarcie WarrenDrop-in
- 7:00 AM–7:50 AMMarcie WarrenDrop-in
- 8:00 AM–8:50 AMBroc FredsonDrop-in
- 9:00 AM–9:50 AMBroc FredsonDrop-in
- 2:00 PM–2:50 PMPaul SundquistDrop-in
- 3:30 PM–4:20 PMPaul SundquistDrop-in
- 4:30 PM–5:20 PMPaul SundquistDrop-in
- 5:30 PM–6:20 PMPaul SundquistDrop-in
Frequently asked questions
What is Strength Group Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Group Training offered at The Coalition Gym?
Strength Group Training at The Coalition Gym runs Sunday at 5:00 AM, Sunday at 6:00 AM, Sunday at 7:00 AM, Sunday at 8:00 AM, Sunday at 9:00 AM, Sunday at 2:00 PM, Sunday at 3:30 PM, Sunday at 4:30 PM, Sunday at 5:30 PM. See the full weekly schedule above.
How much does Strength Group Training cost at The Coalition Gym?
Contact The Coalition Gym for current Strength Group Training pricing — membership, class-pack, and drop-in options.
Where can I take Strength Group Training near me?
The Coalition Gym offers Strength Group Training in Spokane, WA at 2101 E 29th Ave.