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Progressive Performance Strength and Fitness

17704 134th Ave NE, Woodinville, WA, 98072

About this gym

Progressive Performance is a personal training studio chain in the Seattle-area (Woodinville, Kirkland, Redmond Ridge, Mill Creek) helping men and women 25 and older get strong, gain confidence, and build their ideal bodies. Programs combine an individualized movement evaluation, progressive programming with small group training sessions capped at a handful of clients per class, and a cardio prescription. New clients start with a free movement evaluation session and a 28-day 100% money-back guarantee.

Classes offered

Cardio Express 45mMovement and Corrective Exercise One-On-One Personal Training Small Group Training 45mSports Performance

Class schedule

Monday
  • Small Group Training
    5:45 AM–6:30 AM · cap 7
    Drop-in OK
  • Small Group Training
    6:30 AM–7:15 AM · cap 7
    Drop-in OK
  • Small Group Training
    7:15 AM–8:00 AM · cap 7
    Drop-in OK
  • Small Group Training
    9:00 AM–9:45 AM · cap 7
    Drop-in OK
  • Small Group Training
    9:45 AM–10:30 AM · cap 7
    Drop-in OK
  • Small Group Training
    10:30 AM–11:15 AM · cap 7
    Drop-in OK
  • Small Group Training
    12:00 PM–12:45 PM · cap 7
    Drop-in OK
  • Small Group Training
    12:45 PM–1:30 PM · cap 7
    Drop-in OK
  • Small Group Training
    4:00 PM–4:45 PM · cap 7
    Drop-in OK
  • Small Group Training
    4:45 PM–5:30 PM · cap 7
    Drop-in OK
  • Small Group Training
    5:30 PM–6:15 PM · cap 7
    Drop-in OK
  • Small Group Training
    6:15 PM–7:00 PM · cap 7
    Drop-in OK
  • Small Group Training
    7:00 PM–7:45 PM · cap 7
    Drop-in OK
Tuesday
  • Small Group Training
    5:45 AM–6:30 AM · cap 7
    Drop-in OK
  • Small Group Training
    6:30 AM–7:15 AM · cap 7
    Drop-in OK
  • Small Group Training
    7:15 AM–8:00 AM · cap 7
    Drop-in OK
  • Small Group Training
    9:00 AM–9:45 AM · cap 7
    Drop-in OK
  • Small Group Training
    9:45 AM–10:30 AM · cap 7
    Drop-in OK
  • Small Group Training
    10:30 AM–11:15 AM · cap 7
    Drop-in OK
  • Small Group Training
    12:00 PM–12:45 PM · cap 7
    Drop-in OK
  • Small Group Training
    4:00 PM–4:45 PM · cap 7
    Drop-in OK
  • Small Group Training
    4:45 PM–5:30 PM · cap 7
    Drop-in OK
  • Small Group Training
    5:30 PM–6:15 PM · cap 7
    Drop-in OK
  • Small Group Training
    6:15 PM–7:00 PM · cap 7
    Drop-in OK
  • Small Group Training
    7:00 PM–7:45 PM · cap 7
    Drop-in OK
Wednesday
  • Small Group Training
    5:45 AM–6:30 AM · cap 7
    Drop-in OK
  • Small Group Training
    6:30 AM–7:15 AM · cap 7
    Drop-in OK
  • Small Group Training
    7:15 AM–8:00 AM · cap 7
    Drop-in OK
  • Small Group Training
    9:00 AM–9:45 AM · cap 7
    Drop-in OK
  • Small Group Training
    9:45 AM–10:30 AM · cap 7
    Drop-in OK
  • Small Group Training
    10:30 AM–11:15 AM · cap 7
    Drop-in OK
  • Small Group Training
    12:00 PM–12:45 PM · cap 7
    Drop-in OK
  • Small Group Training
    12:45 PM–1:30 PM · cap 7
    Drop-in OK
  • Small Group Training
    4:00 PM–4:45 PM · cap 7
    Drop-in OK
  • Small Group Training
    4:45 PM–5:30 PM · cap 7
    Drop-in OK
  • Small Group Training
    5:30 PM–6:15 PM · cap 7
    Drop-in OK
  • Small Group Training
    6:15 PM–7:00 PM · cap 7
    Drop-in OK
  • Small Group Training
    7:00 PM–7:45 PM · cap 7
    Drop-in OK
  • Cardio Express
    7:45 PM–8:30 PM · cap 15
    Drop-in OK
Thursday
  • Small Group Training
    5:45 AM–6:30 AM · cap 7
    Drop-in OK
  • Small Group Training
    6:30 AM–7:15 AM · cap 7
    Drop-in OK
  • Small Group Training
    7:15 AM–8:00 AM · cap 7
    Drop-in OK
  • Small Group Training
    9:00 AM–9:45 AM · cap 7
    Drop-in OK
  • Small Group Training
    9:45 AM–10:30 AM · cap 7
    Drop-in OK
  • Small Group Training
    10:30 AM–11:15 AM · cap 7
    Drop-in OK
  • Small Group Training
    12:00 PM–12:45 PM · cap 7
    Drop-in OK
  • Small Group Training
    4:00 PM–4:45 PM · cap 7
    Drop-in OK
  • Small Group Training
    4:45 PM–5:30 PM · cap 7
    Drop-in OK
  • Small Group Training
    5:30 PM–6:15 PM · cap 7
    Drop-in OK
  • Small Group Training
    6:15 PM–7:00 PM · cap 7
    Drop-in OK
  • Small Group Training
    7:00 PM–7:45 PM · cap 7
    Drop-in OK
Friday
  • Small Group Training
    5:45 AM–6:30 AM · cap 7
    Drop-in OK
  • Small Group Training
    6:30 AM–7:15 AM · cap 7
    Drop-in OK
  • Small Group Training
    7:15 AM–8:00 AM · cap 7
    Drop-in OK
  • Small Group Training
    9:00 AM–9:45 AM · cap 7
    Drop-in OK
  • Small Group Training
    9:45 AM–10:30 AM · cap 7
    Drop-in OK
  • Small Group Training
    10:30 AM–11:15 AM · cap 7
    Drop-in OK
  • Small Group Training
    12:00 PM–12:45 PM · cap 7
    Drop-in OK
  • Small Group Training
    12:45 PM–1:30 PM · cap 7
    Drop-in OK
  • Cardio Express
    1:30 PM–2:15 PM · cap 15
    Drop-in OK
  • Small Group Training
    4:00 PM–4:45 PM · cap 7
    Drop-in OK
  • Small Group Training
    4:45 PM–5:30 PM · cap 7
    Drop-in OK
  • Small Group Training
    5:30 PM–6:15 PM · cap 7
    Drop-in OK
  • Small Group Training
    6:15 PM–7:00 PM · cap 7
    Drop-in OK
Saturday
  • Cardio Express
    7:15 AM–8:00 AM · cap 15
    Drop-in OK
  • Small Group Training
    8:00 AM–8:45 AM · cap 7
    Drop-in OK
  • Small Group Training
    8:45 AM–9:30 AM · cap 7
    Drop-in OK
  • Small Group Training
    9:30 AM–10:15 AM · cap 7
    Drop-in OK
  • Small Group Training
    10:15 AM–11:00 AM · cap 7
    Drop-in OK

Hours

Monday 06:00–20:00
Tuesday 06:00–20:00
Wednesday 06:00–20:00
Thursday 06:00–20:00
Friday 06:00–11:00
Saturday 08:00–12:00
SundayClosed

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