About this class
A portion of the workout allowing for a wide variety of exercises and equipment that works every muscle group, improving coordination, balance, and core strength.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Weight & Strength?
A portion of the workout allowing for a wide variety of exercises and equipment that works every muscle group, improving coordination, balance, and core strength.
How much does Weight & Strength cost at Boxing Fit?
Memberships at Boxing Fit start at $130/month and include Weight & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Weight & Strength near me?
Boxing Fit offers Weight & Strength in Nitro, WV at 2301 1st Ave.
More classes at Boxing Fit
- Boxing FitThe gym's flagship bookable cardio boxing circuit class, combining mitt combinations, heavy bag, jump rope, and calisthe...
- Heavy Bag TrainingMembers work the heavy bag, practicing punch combinations while working on technique and form, elevating heart rate and...
- Kids ClassesKids learn proper boxing technique and get a good cardiovascular workout, focused on self-protection rather than becomin...
- Mitt WorkOne-on-one training to learn mitt combinations with the trainers, a high-intensity style of training to get faster, stro...