About this class
A high-energy total-body workout mixing strength training, cardio intervals, mobility work, and constantly changing circuit formats. New programming each week keeps the body adapting and prevents plateaus.
Weekly schedule
- 10:00 AM–11:00 AMVictor CerdaDrop-in
- 10:15 AM–11:15 AMVictor CerdaDrop-in
- 10:00 AM–11:00 AMVictor CerdaDrop-in
Frequently asked questions
What is Strength and Conditioning?
A high-energy total-body workout mixing strength training, cardio intervals, mobility work, and constantly changing circuit formats. New programming each week keeps the body adapting and prevents plateaus.
When is Strength and Conditioning offered at REALFIT?
Strength and Conditioning at REALFIT runs Tuesday at 10:00 AM, Wednesday at 10:15 AM, Thursday at 10:00 AM. See the full weekly schedule above.
How much does Strength and Conditioning cost at REALFIT?
Memberships at REALFIT start at $50/month and include Strength and Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength and Conditioning near me?
REALFIT offers Strength and Conditioning in Cedarburg, WI at W61N513 Washington Avenue.
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