About this class
Mixed-format cardio class.
Weekly schedule
Monday
- 5:45 AM–6:30 AMKaren M.Drop-in
Friday
- 5:45 AM–6:30 AMKaren M.Drop-in
Frequently asked questions
What is Cardio Mix?
Mixed-format cardio class.
When is Cardio Mix offered at Southwest YMCA?
Cardio Mix at Southwest YMCA runs Monday at 5:45 AM, Friday at 5:45 AM. See the full weekly schedule above.
How much does Cardio Mix cost at Southwest YMCA?
Memberships at Southwest YMCA start at $37/month and include Cardio Mix. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Mix near me?
Southwest YMCA offers Cardio Mix in Greenfield, WI at 11311 W. Howard Avenue.
More classes at Southwest YMCA
- Active & Fit II*FOREVERWELL class combining cardio, strength, and balance work.
- Active & Fit III*FOREVERWELL class with a higher intensity level of cardio, strength, and balance work.
- Aqua Fit I*FOREVERWELL beginner-level water fitness class.
- Aqua Fit II*FOREVERWELL water fitness class combining cardio and strength work in the pool.
- Aqua HIITHigh-intensity interval training class in the pool.
- Aqua YogaYoga poses adapted for the water.
- Aqua ZUMBAZumba dance cardio performed in the pool for a low-impact, high-energy workout.
- BarreBallet-barre inspired toning class targeting core, arms, and legs.