About this class
Low-impact cardio and resistance exercise in the deep end of the pool.
Weekly schedule
Tuesday
- 9:30 AM–10:15 AMStaffDrop-in
Frequently asked questions
What is Deep Water Exercise?
Low-impact cardio and resistance exercise in the deep end of the pool.
When is Deep Water Exercise offered at Southwest YMCA?
Deep Water Exercise at Southwest YMCA runs Tuesday at 9:30 AM. See the full weekly schedule above.
How much does Deep Water Exercise cost at Southwest YMCA?
Memberships at Southwest YMCA start at $37/month and include Deep Water Exercise. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Deep Water Exercise near me?
Southwest YMCA offers Deep Water Exercise in Greenfield, WI at 11311 W. Howard Avenue.
More classes at Southwest YMCA
- Active & Fit II*FOREVERWELL class combining cardio, strength, and balance work.
- Active & Fit III*FOREVERWELL class with a higher intensity level of cardio, strength, and balance work.
- Aqua Fit I*FOREVERWELL beginner-level water fitness class.
- Aqua Fit II*FOREVERWELL water fitness class combining cardio and strength work in the pool.
- Aqua HIITHigh-intensity interval training class in the pool.
- Aqua YogaYoga poses adapted for the water.
- Aqua ZUMBAZumba dance cardio performed in the pool for a low-impact, high-energy workout.
- BarreBallet-barre inspired toning class targeting core, arms, and legs.