About this class
Stability-ball core and strength class.
Weekly schedule
Monday
- 8:00 AM–8:45 AMMary T.Drop-in
Frequently asked questions
What is On The Ball?
Stability-ball core and strength class.
When is On The Ball offered at Southwest YMCA?
On The Ball at Southwest YMCA runs Monday at 8:00 AM. See the full weekly schedule above.
How much does On The Ball cost at Southwest YMCA?
Memberships at Southwest YMCA start at $37/month and include On The Ball. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take On The Ball near me?
Southwest YMCA offers On The Ball in Greenfield, WI at 11311 W. Howard Avenue.
More classes at Southwest YMCA
- Active & Fit II*FOREVERWELL class combining cardio, strength, and balance work.
- Active & Fit III*FOREVERWELL class with a higher intensity level of cardio, strength, and balance work.
- Aqua Fit I*FOREVERWELL beginner-level water fitness class.
- Aqua Fit II*FOREVERWELL water fitness class combining cardio and strength work in the pool.
- Aqua HIITHigh-intensity interval training class in the pool.
- Aqua YogaYoga poses adapted for the water.
- Aqua ZUMBAZumba dance cardio performed in the pool for a low-impact, high-energy workout.
- BarreBallet-barre inspired toning class targeting core, arms, and legs.