About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 12:00 PM–1:00 PMJulie GodshallDrop-in
- 1:30 PM–2:30 PMBeata PogodzinskiDrop-in
- 5:30 AM–6:30 AMJohn FrancisDrop-in
- 6:30 AM–7:30 AMJohn FrancisDrop-in
- 9:00 AM–10:00 AMEmily GerckeDrop-in
- 12:00 PM–1:00 PMJulie GodshallDrop-in
- 4:30 PM–5:30 PMAndy DolejsDrop-in
- 5:45 PM–6:45 PMAndy DolejsDrop-in
- 5:30 AM–6:30 AMJohn FrancisDrop-in
- 6:30 AM–7:30 AMJohn FrancisDrop-in
- 9:00 AM–10:00 AMJulie GodshallDrop-in
- 4:30 PM–5:30 PMAmy NinnemanDrop-in
- 5:45 PM–6:45 PMAmy NinnemanDrop-in
- 5:30 AM–6:30 AMJohn FrancisDrop-in
- 6:30 AM–7:30 AMJohn FrancisDrop-in
- 9:00 AM–10:00 AMAmy NinnemanDrop-in
- 12:00 PM–1:00 PMAmy NinnemanDrop-in
- 4:30 PM–5:30 PMGrace BelsonDrop-in
- 5:45 PM–6:45 PMGrace BelsonDrop-in
- 6:45 PM–7:45 PMPamela FoxDrop-in
- 5:30 AM–6:30 AMLauren RottierDrop-in
- 6:30 AM–7:30 AMLauren RottierDrop-in
- 9:00 AM–10:00 AMEmily GerckeDrop-in
- 4:30 PM–5:30 PMAndy DolejsDrop-in
- 5:45 PM–6:45 PMAndy DolejsDrop-in
- 5:30 AM–6:30 AMAndy DolejsDrop-in
- 6:30 AM–7:30 AMAndy DolejsDrop-in
- 9:00 AM–10:00 AMEmily GerckeDrop-in
- 12:00 PM–1:00 PMEmily GerckeDrop-in
- 4:30 PM–5:30 PMHeather LewellenDrop-in
- 5:45 PM–6:45 PMHeather LewellenDrop-in
- 5:30 AM–6:30 AMJason LopezDrop-in
- 6:30 AM–7:30 AMJason LopezDrop-in
- 9:00 AM–10:00 AMEmily GerckeDrop-in
- 12:00 PM–1:00 PMJulie GodshallDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at CrossFit Big Dane?
CrossFit at CrossFit Big Dane runs Sunday at 12:00 PM, Sunday at 1:30 PM, Monday at 5:30 AM, Monday at 6:30 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:45 PM, Tuesday at 5:30 AM, Tuesday at 6:30 AM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit Big Dane?
Contact CrossFit Big Dane for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit Big Dane offers CrossFit in Madison, WI at 813 Post Road.