About this class
Low-impact class with slow, controlled movements focused on building core strength, posture, flexibility, and body awareness. Optional weights or resistance bands. Bring a mat.
Weekly schedule
Thursday
- 5:00 PM–5:50 PMDrop-in
Frequently asked questions
What is Mat Pilates Strength?
Low-impact class with slow, controlled movements focused on building core strength, posture, flexibility, and body awareness. Optional weights or resistance bands. Bring a mat.
When is Mat Pilates Strength offered at South Milwaukee Fitness Center?
Mat Pilates Strength at South Milwaukee Fitness Center runs Thursday at 5:00 PM. See the full weekly schedule above.
How much does Mat Pilates Strength cost at South Milwaukee Fitness Center?
Memberships at South Milwaukee Fitness Center start at $9/month and include Mat Pilates Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates Strength near me?
South Milwaukee Fitness Center offers Mat Pilates Strength in South Milwaukee, WI at 901 15th Avenue.
More classes at South Milwaukee Fitness Center
- Bar-less BarreDeveloped for locations without bars, this class fuses pilates, yoga, aerobics, and strength training. Low or no-impact,...
- Beginner PickleballFor brand new or newer Pickleball players who don't mind playing with individuals that need more instruction while learn...
- Chiseled
- Gentle YogaA slow and gentle 50-minute yoga practice including warm-up and stretch, standing balance poses, and traditional yoga po...
- Gentle Yoga / QigongGentle flowing movements of Qigong combined with simple seated/standing yoga stretching to tone muscles and improve bala...
- Movement Du JourA surprise mix each class — could be core concentration, cardio kickboxing, strength training, or a blend of strength/st...
- Open PickleballGeared toward players familiar with the rules who have been playing for a while and need no additional instruction. Not...
- PilatesCenters on centering, control, flow, breath, precision, and concentration to improve flexibility, balance, and coordinat...