About this class
Links breath to dynamic, strength-building sequences that challenge stamina, focus, and resilience, with options to modify.
Weekly schedule
Monday
- 5:30 PM–6:30 PMAl NocheDrop-in
Frequently asked questions
What is Power Flow?
Links breath to dynamic, strength-building sequences that challenge stamina, focus, and resilience, with options to modify.
When is Power Flow offered at Kindred Movement Studio?
Power Flow at Kindred Movement Studio runs Monday at 5:30 PM. See the full weekly schedule above.
How much does Power Flow cost at Kindred Movement Studio?
Memberships at Kindred Movement Studio start at $29/month and include Power Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power Flow near me?
Kindred Movement Studio offers Power Flow in Sun Prairie, WI at 100 E Main Street.
More classes at Kindred Movement Studio
- Aroma Yin YogaGentle movement and yin yoga poses using bolsters, blankets, and blocks to fully support the body, with aromas added thr...
- Baby & Me Yoga at Madison Women's HealthYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Barre (Baby-Friendly)An energizing, baby-friendly barre workout designed with the needs of pregnancy and postpartum recovery in mind, buildin...
- Flow YogaAn upbeat, feel-good flow blending creative sequencing with approachable movement, with options to dial things up or dow...
- Happy Hour Power FlowAn evening session of Power Flow, linking breath to dynamic, strength-building sequences.
- Mama Strong (Baby & Toddler-Friendly)Strength training for real life—postpartum recovery, chasing little ones, or working toward strength goals—built through...
- Prenatal YogaA feel-good flow that blends strength, mobility, and relaxation, weaving in breathwork for labor, pelvic floor awareness...
- Prenatal Yoga Series at Madison Women's HealthA prenatal yoga series held off-site at partner clinic Madison Women's Health.