About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:00 AM–9:45 AMDrop-in
- 9:00 AM–9:45 AMJodie P.Drop-in
- 8:00 AM–8:45 AMBailey O.Drop-in
Frequently asked questions
What is Aqua HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Aqua HIIT offered at Waukesha YMCA?
Aqua HIIT at Waukesha YMCA runs Monday at 9:00 AM, Wednesday at 9:00 AM, Friday at 8:00 AM. See the full weekly schedule above.
How much does Aqua HIIT cost at Waukesha YMCA?
Memberships at Waukesha YMCA start at $37/month and include Aqua HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Aqua HIIT near me?
Waukesha YMCA offers Aqua HIIT in Waukesha, WI at 320 E. Broadway.
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