FitnessBoss

Cycle Strength

at Waukesha YMCA · Waukesha, WI

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Sunday
  • 8:15 AM–9:00 AMLiz F.Drop-in
Monday
  • 5:15 AM–6:00 AMChad J.Drop-in
  • 9:15 AM–10:00 AMJoan M.Drop-in
  • 6:00 PM–6:45 PMJoan M.Drop-in
Tuesday
  • 9:15 AM–10:00 AMPaul S.Drop-in
Wednesday
  • 5:15 AM–6:00 AMPaul S.Drop-in
  • 9:15 AM–10:00 AMJoan M.Drop-in
  • 6:00 PM–6:45 PMLeah R.Drop-in
Thursday
  • 9:15 AM–10:00 AMPaul S.Drop-in
  • 5:30 PM–6:15 PMLeah R.Drop-in
Friday
  • 5:15 AM–6:00 AMChad J.Drop-in
  • 9:15 AM–10:00 AMLynnette K.Drop-in
Saturday
  • 7:15 AM–8:00 AMMarie N.Drop-in
  • 9:15 AM–10:00 AMNicole B.Drop-in

Frequently asked questions

What is Cycle Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Cycle Strength offered at Waukesha YMCA?

Cycle Strength at Waukesha YMCA runs Sunday at 8:15 AM, Monday at 5:15 AM, Monday at 9:15 AM, Monday at 6:00 PM, Tuesday at 9:15 AM, Wednesday at 5:15 AM, Wednesday at 9:15 AM, Wednesday at 6:00 PM, Thursday at 9:15 AM, Thursday at 5:30 PM. See the full weekly schedule above.

How much does Cycle Strength cost at Waukesha YMCA?

Memberships at Waukesha YMCA start at $37/month and include Cycle Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cycle Strength near me?

Waukesha YMCA offers Cycle Strength in Waukesha, WI at 320 E. Broadway.

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