About this class
Strength training and conditioning combining compound lifts, functional movements, and conditioning intervals for total-body fitness.
Weekly schedule
Monday
- 6:00 PM–7:00 PMDrop-in
Thursday
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is Full Body Fit?
Strength training and conditioning combining compound lifts, functional movements, and conditioning intervals for total-body fitness.
When is Full Body Fit offered at Ripple Effect Wellness?
Full Body Fit at Ripple Effect Wellness runs Monday at 6:00 PM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does Full Body Fit cost at Ripple Effect Wellness?
Memberships at Ripple Effect Wellness start at $120/month and include Full Body Fit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body Fit near me?
Ripple Effect Wellness offers Full Body Fit in Wauwatosa, WI at 6318 W State Street.
More classes at Ripple Effect Wellness
- FlowAn energizing, full-body class set in a gently heated room. Continuous, breath-led movement builds strength, flexibility...
- Flow - UnheatedAn energizing, full-body flow class without added heat, for students who want mindful movement at a comfortable temperat...
- Iron and OarA high-energy class built around the rowing machine combined with strength training and conditioning intervals.
- Reset and Move - UnheatedA slow, intentional unheated class of gentle, flow-like movement and breath that supports mobility and relaxation.
- Rise N' Shine BootCampA high-energy, station-based full-body boot camp combining strength, cardio, and endurance exercises.
- SculptA dynamic, full-body class that blends mat Pilates, barre, and flow-based movement with light weights to build strength,...
- Sculpt - UnheatedThe Sculpt format (mat Pilates, barre, and flow-based movement with light weights) without added heat.
- Slow and StrongA slower-paced practice focused on control, breath, alignment, and deep body awareness.