FitnessBoss

HIIT Zone

at West Suburban YMCA · Wauwatosa, WI

All levels45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Monday
  • 5:30 AM–6:15 AMKim S.Drop-in
  • 9:15 AM–10:00 AMJen L.Drop-in
  • 10:15 AM–11:00 AMJen L.Drop-in
Tuesday
  • 5:30 AM–6:15 AMEmily J.Drop-in
Friday
  • 5:30 AM–6:15 AMEmily J.Drop-in
  • 10:15 AM–11:00 AMJasmine M.Drop-in
Saturday
  • 9:00 AM–9:45 AMCatherine B.Drop-in

Frequently asked questions

What is HIIT Zone?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT Zone offered at West Suburban YMCA?

HIIT Zone at West Suburban YMCA runs Monday at 5:30 AM, Monday at 9:15 AM, Monday at 10:15 AM, Tuesday at 5:30 AM, Friday at 5:30 AM, Friday at 10:15 AM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does HIIT Zone cost at West Suburban YMCA?

Memberships at West Suburban YMCA start at $37/month and include HIIT Zone. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT Zone near me?

West Suburban YMCA offers HIIT Zone in Wauwatosa, WI at 2420 N. 124th Street.

More classes at West Suburban YMCA