FitnessBoss

HIIT Zone*

at West Suburban YMCA · Wauwatosa, WI

All levels45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Wednesday
  • 8:00 AM–8:45 AMMary M.Drop-in
  • 9:00 AM–9:45 AMMary M.Drop-in

Frequently asked questions

What is HIIT Zone*?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT Zone* offered at West Suburban YMCA?

HIIT Zone* at West Suburban YMCA runs Wednesday at 8:00 AM, Wednesday at 9:00 AM. See the full weekly schedule above.

How much does HIIT Zone* cost at West Suburban YMCA?

Memberships at West Suburban YMCA start at $37/month and include HIIT Zone*. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT Zone* near me?

West Suburban YMCA offers HIIT Zone* in Wauwatosa, WI at 2420 N. 124th Street.

More classes at West Suburban YMCA