About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:00 PM–5:45 PMSherry W.Drop-in
- 8:00 AM–8:45 AMKathy N.Drop-in
- 5:15 PM–6:00 PMSara F.Drop-in
- 8:00 AM–8:45 AMSara F.Drop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at West Suburban YMCA?
Pilates at West Suburban YMCA runs Monday at 5:00 PM, Tuesday at 8:00 AM, Thursday at 5:15 PM, Friday at 8:00 AM. See the full weekly schedule above.
How much does Pilates cost at West Suburban YMCA?
Memberships at West Suburban YMCA start at $37/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
West Suburban YMCA offers Pilates in Wauwatosa, WI at 2420 N. 124th Street.
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