About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 10:45 AM–11:45 AMLisa T.Drop-in
- 10:30 AM–11:30 AMAdriana Z.Drop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at West Suburban YMCA?
Restorative Yoga at West Suburban YMCA runs Sunday at 10:45 AM, Friday at 10:30 AM. See the full weekly schedule above.
How much does Restorative Yoga cost at West Suburban YMCA?
Memberships at West Suburban YMCA start at $37/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
West Suburban YMCA offers Restorative Yoga in Wauwatosa, WI at 2420 N. 124th Street.
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