FitnessBoss

Strength & Stamina III*

at West Suburban YMCA · Wauwatosa, WI

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 9:00 AM–9:45 AMKathy F.Drop-in
Tuesday
  • 7:00 AM–7:45 AMMary M.Drop-in
Wednesday
  • 9:00 AM–9:45 AMSherry W.Drop-in
Thursday
  • 7:00 AM–7:45 AMMary M.Drop-in

Frequently asked questions

What is Strength & Stamina III*?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength & Stamina III* offered at West Suburban YMCA?

Strength & Stamina III* at West Suburban YMCA runs Monday at 9:00 AM, Tuesday at 7:00 AM, Wednesday at 9:00 AM, Thursday at 7:00 AM. See the full weekly schedule above.

How much does Strength & Stamina III* cost at West Suburban YMCA?

Memberships at West Suburban YMCA start at $37/month and include Strength & Stamina III*. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Stamina III* near me?

West Suburban YMCA offers Strength & Stamina III* in Wauwatosa, WI at 2420 N. 124th Street.

More classes at West Suburban YMCA