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Strength & Stamina I/II*

at West Suburban YMCA · Wauwatosa, WI

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Tuesday
  • 9:00 AM–9:45 AMHeidi P.Drop-in
Thursday
  • 9:00 AM–9:45 AMHeidi P.Drop-in

Frequently asked questions

What is Strength & Stamina I/II*?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength & Stamina I/II* offered at West Suburban YMCA?

Strength & Stamina I/II* at West Suburban YMCA runs Tuesday at 9:00 AM, Thursday at 9:00 AM. See the full weekly schedule above.

How much does Strength & Stamina I/II* cost at West Suburban YMCA?

Memberships at West Suburban YMCA start at $37/month and include Strength & Stamina I/II*. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Stamina I/II* near me?

West Suburban YMCA offers Strength & Stamina I/II* in Wauwatosa, WI at 2420 N. 124th Street.

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