About this class
The foundation strength session at TXL, building overall strength through compound lifts and lean muscle to decrease injury risk. Great for all levels and abilities.
Weekly schedule
Tuesday
- 6:30 AM–7:15 AMDrop-in
- 6:00 PM–6:45 PMDrop-in
Thursday
- 6:30 AM–7:15 AMDrop-in
- 6:00 PM–6:45 PMDrop-in
Saturday
- 6:30 AM–7:15 AMDrop-in
Frequently asked questions
What is IRON?
The foundation strength session at TXL, building overall strength through compound lifts and lean muscle to decrease injury risk. Great for all levels and abilities.
When is IRON offered at Trained X Laura?
IRON at Trained X Laura runs Tuesday at 6:30 AM, Tuesday at 6:00 PM, Thursday at 6:30 AM, Thursday at 6:00 PM, Saturday at 6:30 AM. See the full weekly schedule above.
How much does IRON cost at Trained X Laura?
Memberships at Trained X Laura start at $89/month and include IRON. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take IRON near me?
Trained X Laura offers IRON in West Allis, WI at 6039 W Mitchell St.
More classes at Trained X Laura
- Coach's ChoiceCoach-designed workout based on what the room needs that day — strength, conditioning, mobility, or a mix of all three.
- Sauna SessionBookable recovery sauna session.
- The OGAbout 30% cardio and 70% strength training in the same session, aimed at building lean muscle and increasing aerobic cap...