About this class
About 30% cardio and 70% strength training in the same session, aimed at building lean muscle and increasing aerobic capacity while burning calories. Perfect for all levels and abilities.
Weekly schedule
- 9:00 AM–9:45 AMDrop-in
- 6:30 AM–7:15 AMDrop-in
- 6:00 PM–6:45 PMDrop-in
- 6:30 AM–7:15 AMDrop-in
- 6:00 PM–6:45 PMDrop-in
Frequently asked questions
What is The OG?
About 30% cardio and 70% strength training in the same session, aimed at building lean muscle and increasing aerobic capacity while burning calories. Perfect for all levels and abilities.
When is The OG offered at Trained X Laura?
The OG at Trained X Laura runs Monday at 9:00 AM, Wednesday at 6:30 AM, Wednesday at 6:00 PM, Friday at 6:30 AM, Friday at 6:00 PM. See the full weekly schedule above.
How much does The OG cost at Trained X Laura?
Memberships at Trained X Laura start at $89/month and include The OG. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take The OG near me?
Trained X Laura offers The OG in West Allis, WI at 6039 W Mitchell St.
More classes at Trained X Laura
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- IRONThe foundation strength session at TXL, building overall strength through compound lifts and lean muscle to decrease inj...
- Sauna SessionBookable recovery sauna session.