About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 12:10 PM–12:55 PMMelanieDrop-in
- 5:50 AM–6:35 AMJennDrop-in
- 4:45 PM–5:30 PMRuthDrop-in
- 9:00 AM–9:45 AMKatieDrop-in
Frequently asked questions
What is Functional Strength?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Functional Strength offered at LifeTime Health & Fitness?
Functional Strength at LifeTime Health & Fitness runs Monday at 12:10 PM, Wednesday at 5:50 AM, Wednesday at 4:45 PM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Functional Strength cost at LifeTime Health & Fitness?
Memberships at LifeTime Health & Fitness start at $5/month and include Functional Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Functional Strength near me?
LifeTime Health & Fitness offers Functional Strength in Casper, WY at 300 Landmark Dr..
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