About this class
Exercises designed to increase muscular strength, range of movement, balance and activities for daily living using hand weights, resistance bands & balls. A chair is used for seated exercises and standing support; adaptable for beginner to intermediate levels.
Weekly schedule
- 8:45 AM–9:45 AMKatie S.Drop-in
- 8:45 AM–9:45 AMKatie S.Drop-in
Frequently asked questions
What is Fit 4 Life?
Exercises designed to increase muscular strength, range of movement, balance and activities for daily living using hand weights, resistance bands & balls. A chair is used for seated exercises and standing support; adaptable for beginner to intermediate levels.
When is Fit 4 Life offered at YMCA of Natrona County?
Fit 4 Life at YMCA of Natrona County runs Tuesday at 8:45 AM, Thursday at 8:45 AM. See the full weekly schedule above.
How much does Fit 4 Life cost at YMCA of Natrona County?
Memberships at YMCA of Natrona County start at $16/month and include Fit 4 Life. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fit 4 Life near me?
YMCA of Natrona County offers Fit 4 Life in Casper, WY at 1611 Casper Mountain Road.
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