About this class
Les Mills Shapes, a low-impact strength and sculpting class.
Weekly schedule
Thursday
- 6:30 PM–7:00 PMDrop-in
Frequently asked questions
What is SHAPES?
Les Mills Shapes, a low-impact strength and sculpting class.
When is SHAPES offered at CLUB4 Fitness?
SHAPES at CLUB4 Fitness runs Thursday at 6:30 PM. See the full weekly schedule above.
How much does SHAPES cost at CLUB4 Fitness?
Memberships at CLUB4 Fitness start at $10/month and include SHAPES. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SHAPES near me?
CLUB4 Fitness offers SHAPES in Birmingham, AL at 5950 Chalkville Mountain Rd.
More classes at CLUB4 Fitness
- BODYATTACKHigh-energy sports-inspired cardio and strength interval class.
- BODYBALANCEA blend of yoga, tai chi, and Pilates for flexibility, core strength, and relaxation.
- BODYCOMBATMartial-arts-inspired cardio class using punches, kicks, and strikes set to music.
- BODYPUMPLes Mills barbell strength class using light-to-moderate weights and high reps to sculpt and tone the whole body.
- BODYSTEPStep choreography cardio class using an adjustable step platform.
- CORELes Mills CORE class targeting core strength, stability, and injury prevention.
- DANCE2FITDance-based cardio fitness class for all levels.
- GRIT STRENGTHLes Mills GRIT Strength, a high-intensity 30-minute barbell strength workout.