About this class
Les Mills SPRINT, a short high-intensity interval indoor cycling workout.
Weekly schedule
Monday
- 12:00 PM–12:30 PMDrop-in
Tuesday
- 5:30 PM–6:00 PMDrop-in
Wednesday
- 12:00 PM–12:30 PMDrop-in
Friday
- 6:00 AM–6:30 AMDrop-in
- 12:00 PM–12:30 PMDrop-in
Frequently asked questions
What is SPRINT?
Les Mills SPRINT, a short high-intensity interval indoor cycling workout.
When is SPRINT offered at CLUB4 Fitness?
SPRINT at CLUB4 Fitness runs Monday at 12:00 PM, Tuesday at 5:30 PM, Wednesday at 12:00 PM, Friday at 6:00 AM, Friday at 12:00 PM. See the full weekly schedule above.
How much does SPRINT cost at CLUB4 Fitness?
Memberships at CLUB4 Fitness start at $10/month and include SPRINT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SPRINT near me?
CLUB4 Fitness offers SPRINT in Birmingham, AL at 5950 Chalkville Mountain Rd.
More classes at CLUB4 Fitness
- BODYATTACKHigh-energy sports-inspired cardio and strength interval class.
- BODYBALANCEA blend of yoga, tai chi, and Pilates for flexibility, core strength, and relaxation.
- BODYCOMBATMartial-arts-inspired cardio class using punches, kicks, and strikes set to music.
- BODYPUMPLes Mills barbell strength class using light-to-moderate weights and high reps to sculpt and tone the whole body.
- BODYSTEPStep choreography cardio class using an adjustable step platform.
- CORELes Mills CORE class targeting core strength, stability, and injury prevention.
- DANCE2FITDance-based cardio fitness class for all levels.
- GRIT STRENGTHLes Mills GRIT Strength, a high-intensity 30-minute barbell strength workout.