About this class
Barbell-based strength training class focused on progressive overload.
Weekly schedule
Friday
- 5:45 AM–6:30 AMDrop-in
Frequently asked questions
What is STRENGTH DEVELOPMENT?
Barbell-based strength training class focused on progressive overload.
When is STRENGTH DEVELOPMENT offered at CLUB4 Fitness?
STRENGTH DEVELOPMENT at CLUB4 Fitness runs Friday at 5:45 AM. See the full weekly schedule above.
How much does STRENGTH DEVELOPMENT cost at CLUB4 Fitness?
Memberships at CLUB4 Fitness start at $10/month and include STRENGTH DEVELOPMENT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take STRENGTH DEVELOPMENT near me?
CLUB4 Fitness offers STRENGTH DEVELOPMENT in Birmingham, AL at 5950 Chalkville Mountain Rd.
More classes at CLUB4 Fitness
- BODYATTACKHigh-energy sports-inspired cardio and strength interval class.
- BODYBALANCEA blend of yoga, tai chi, and Pilates for flexibility, core strength, and relaxation.
- BODYCOMBATMartial-arts-inspired cardio class using punches, kicks, and strikes set to music.
- BODYPUMPLes Mills barbell strength class using light-to-moderate weights and high reps to sculpt and tone the whole body.
- BODYSTEPStep choreography cardio class using an adjustable step platform.
- CORELes Mills CORE class targeting core strength, stability, and injury prevention.
- DANCE2FITDance-based cardio fitness class for all levels.
- GRIT STRENGTHLes Mills GRIT Strength, a high-intensity 30-minute barbell strength workout.