About this class
Burst training with 80-second sets, one of the most efficient ways to exercise; helps tone muscles.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cardio Mat Pilates?
Burst training with 80-second sets, one of the most efficient ways to exercise; helps tone muscles.
How much does Cardio Mat Pilates cost at Studio G Pilates?
Contact Studio G Pilates for current Cardio Mat Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Mat Pilates near me?
Studio G Pilates offers Cardio Mat Pilates in Homewood, AL at 1745 Oxmoor Road.
More classes at Studio G Pilates
- Active Isolated StretchingStretch beyond your limitations to calm yourself with tranquility.
- Experienced Reformer Duet/TrioLow-impact reformer work in duet or trio groups using springs as resistance, targeting abdominals and core strength.
- Myofascial ReleaseRelease and unwind for more energy and self-awareness.
- Pilates Booty BarreCombines innovative moves with expert instruction for a different type of Pilates class.
- PiloxingFast, effective cardio workout combining boxing and Pilates.
- Private LessonsGenevieve starts new clients with private lessons to understand your body better and turn weaknesses into strength.