About this class
Rhythm-based cycle-only class incorporating the THREE15 method, focusing on legs for 15 minutes, arms for 15 minutes, and core for 15 minutes.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is RIDE45?
Rhythm-based cycle-only class incorporating the THREE15 method, focusing on legs for 15 minutes, arms for 15 minutes, and core for 15 minutes.
How much does RIDE45 cost at Three15 Studio?
Memberships at Three15 Studio start at $165/month and include RIDE45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take RIDE45 near me?
Three15 Studio offers RIDE45 in Homewood, AL at 1017 Oxmoor Road, Suite 211.
More classes at Three15 Studio
- BARRE4545-minute class combining barre and stretching using the THREE15 method, focusing on legs for 15 minutes, arms for 15 mi...
- BASICA slower-paced version of the signature THREE15 class, recommended for new clients to learn the THREE15 method and perfe...
- BONUS RIDESignature THREE15 class with the addition of a 20-minute bonus ride on the bike.
- STRENGTH45Rhythm-based class that begins on the bike followed by strength training on the floor with heavier weights.
- THIRTY5A condensed version of the signature THREE15 class, delivering the same burn in a shorter amount of time.
- THREE15Signature class combining 15 minutes of rhythm-based cycling, 15 minutes of barre, and 15 minutes of strength work, star...