About this class
Signature class combining 15 minutes of rhythm-based cycling, 15 minutes of barre, and 15 minutes of strength work, starting with a warm-up on the bike and finishing with a full-body stretch.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is THREE15?
Signature class combining 15 minutes of rhythm-based cycling, 15 minutes of barre, and 15 minutes of strength work, starting with a warm-up on the bike and finishing with a full-body stretch.
How much does THREE15 cost at Three15 Studio?
Memberships at Three15 Studio start at $165/month and include THREE15. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take THREE15 near me?
Three15 Studio offers THREE15 in Homewood, AL at 1017 Oxmoor Road, Suite 211.
More classes at Three15 Studio
- BARRE4545-minute class combining barre and stretching using the THREE15 method, focusing on legs for 15 minutes, arms for 15 mi...
- BASICA slower-paced version of the signature THREE15 class, recommended for new clients to learn the THREE15 method and perfe...
- BONUS RIDESignature THREE15 class with the addition of a 20-minute bonus ride on the bike.
- RIDE45Rhythm-based cycle-only class incorporating the THREE15 method, focusing on legs for 15 minutes, arms for 15 minutes, an...
- STRENGTH45Rhythm-based class that begins on the bike followed by strength training on the floor with heavier weights.
- THIRTY5A condensed version of the signature THREE15 class, delivering the same burn in a shorter amount of time.